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HCG Diet Recipes Weston

RECEIPT

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Cajun Asparagus

5 stems of asparagus

2 tablespoons lemon juice

1/2 – 1 teaspoon salt

1/2 teaspoon paprika

1/2 teaspoon black pepper

1/2 teaspoon onion powder

1/2 teaspoon dried basil

1/2 teaspoon dried thyme

1/2 teaspoon dried oregano

1/2 teaspoon garlic powder

Pinch of cayenne pepper

Mix all of the seasonings in a small bowl. Lay the asparagus out on a foil lined baking sheet. Brush the stems with the lemon juice. Sprinkle the seasoning mix on top of the stems. Cook in a 425 degree oven for approximately 8-10 minutes.

Cajun Asparagus

 

Rosemary Herbed Onions

1 onion, sliced into rings

1 tablespoon fresh lemon juice

1 sprig fresh rosemary, chopped

1 clove garlic, minced

Salt & Pepper, to taste

Slice the onion into rings and put in a non-stick pan along with the lemon juice. Add the rosemary, garlic and salt & pepper. Cook the onions until tender.

Counts as: 1 vegetable serving

Rosemary Herbed Onions

 

Chilled Shrimp & Cocktail Sauce

100 g raw shrimp

Cocktail Sauce

2 ounces tomato paste

2-3 tablespoons of fresh lemon juice

1 tablespoon white or apple cider vinegar

1-2 teaspoon hot sauce

Dash of horseradish

Salt & Pepper

Stevia, to taste

Steam the shrimp until completely cooked. Place in refrigerator until chilled through. While the shrimp is cooling, mix all ingredients in the cocktail sauce. If the sauce is too thick, add a little extra lemon juice or water.

Chilled Shrimp & Cocktail Sauce

 

Spicy Lobster Chili

100 g cooked lobster

2 tablespoons fresh lemon juice

1 stalk celery, chopped

2 cups vegetable broth

2 tablespoons onion, chopped

1 clove garlic, minced

1 bay leaf

2 teaspoons

1 tablespoon of chili powder

1 teaspoon cumin

Dash of cayenne pepper

Salt & pepper, to taste

1 small handful of cilantro, roughly chopped

Combine the lemon juice, celery, onion, garlic in a medium size pot. Add the cumin, chili powder and salt and pepper. Cook until the celery and onion are tender. Add the lobster and cook an additional 3 minutes. Pour in the vegetable broth, bay leaf and cayenne. Simmer over low heat for 20-30 minutes. Pour into bowl and top with fresh cilantro and fresh ground black pepper.

Spicy Lobster Chili

 

Zesty Citrus Halibut

100 g fresh halibut

2 teaspoons onion, chopped

2 garlic cloves, chopped

Juice of 1 orange

Juice of 1 lemon

Zest of 1 orange

Zest of 1 lemon

Salt & pepper, to taste

2 teaspoons parsley, coarsely chopped

In a non-stick skillet, sauté the garlic and onion until tender. Remove from the stove and stir in the parsley along with the orange and lemon zest. Put halibut in an 8×8 casserole dish and cover with lemon and orange juice. Pour the onion and parsley mixture over the halibut. Top with salt & pepper. Cover and bake at 375 degrees for 2025 minutes.

Spicy Lobster Chili

 

Sweet Simmered Cabbage Hcg Recipe

1 cup Chicken Broth

1 teaspoon Parsley

1 teaspoon Stevia

Salt and Pepper to taste

Place all ingredients in a large stockpot and stir well.
Place on stove top over medium-high heat until boiling.
Reduce heat to low, cover and simmer, stirring once or twice, for 20-25 minutes until cabbage is tender.

Makes 4 servings of 1 ½ cups each
Calories: 31 per serving
Fat: 0 grams

hcg salsa

 

Beef And Cabbage Stew

99% lean ground beef

½ med. onion, chopped

2 stalks celery, with leaves, chopped

cabbage, shredded

4 cups beef broth

1 clove garlic, minced

½ teaspoon parsley

salt and pepper

In a large stock pot add cabbage and beef broth. Cover and heat on medium-high until boiling, reduce heat to low. In a large non-stick skillet brown ground beef and drain grease if needed. To browned beef add; onion, celery, garlic and seasoning. Cook and stir until vegetables are slightly tender. Add beef mixture to cabbage. Simmer uncovered, on low until cabbage is
tender.

Makes 4 servings of 2 ½ cups each
Calories: 198 per serving
Fat: 4.5 grams

Beef Cabbage Stew

 

Zucchini Spaghetti

Zucchini noodles

4 medium zucchini

Olive oil pan spray

Cut ends from zucchini. With a vegetable peeler or sharp knife, slice zucchini very thinly lengthwise, making “noodles”, or grate using a large shred cheese grater.Heat a large skillet over medium-high heat. Lightly mist with olive oil pan spray, add zucchini. Sauté and stir until zucchini is tender-crisp. Remove from heat and keep warm.

Spaghetti sauce:
1 lb. extra lean ground beef

½ med. onion, chopped

2 cloves garlic, minced

2 (14oz.) cans crushed tomatoes

2 Tablespoon tomato paste

½ cup water

stevia ( optional)

1 teaspoon dried oregano

1 teaspoon Italian seasoning

½ teaspoon dried basil

Salt and pepper to taste

Set a large saucepan over medium heat. Add crumbled ground beef, onion, and garlic. Cook, stirring occasionally, until beef is brown and no longer pink. Drain grease if needed. Reduce heat to low. Add crushed tomatoes, tomato paste, water, Splenda, and seasonings. Stir to mix. Simmer for 10 minutes for flavors to blend. Divide zucchini evenly among 4 serving plates and spoon ¾ cup of sauce over top.

Makes 4 servings
Calories: 222 per serving
Fat: 5 grams

Zuchini Spaghetti

 

HCG Diet Salsa

1 chopped Tomato

1 tablespoon Fresh Squeezed Lemon Juice

1/4 tsp Oregano

2 cloves Garlic, Crushed

1 tsp Onion Powder Fresh Chopped Cilantro

1/2 teaspoon

Salt 1/2 teaspoon Pepper

To make this HCG safe salsa, chop ingredients and mix together in a bowl. Add remaining spices and chill in refrigerator overnight for the best HCG salsa ever! This HCG recipe is safe from Phase 2 of the HCG Diet. This HCG recipe counts as 1 HCG vegetable servings and some of your daily allotted amount of lemon juice

hcg salsa

 

HCG Lemon Dill Fish

100 grams any kind of white fish

4 tablespoons lemon juice

¼ cup vegetable broth or water

1 teaspoon apple cider vinegar

1 teaspoon fresh dill

1 clove garlic crushed and minced

1 tablespoon minced onion

Salt and black pepper to taste

Sauté fish with lemon juice, vegetable broth, and vinegar. Add garlic, onion, and fresh dill.

Cook for an additional 5-10 minutes or until fish is completely cooked. Garnish with lemon wedges.

lemon Fish

 

HCG Diet Peppercorn Steak with Tomato

100 grams of Lean Steak

1 teaspoon Lemon Juice

1/8 teaspoon Salt

1/8 teaspoon Pepper

1/2 teaspoon hot pepper blend seasoning

1 Medium Tomato

Make this HCG recipe by first brushing both sides of the raw steak with lemon juice, next add salt, pepper, and the hop pepper blend seasoning to both sides of the steak. Gently press the seasonings into the steak, so they stick better. Cook the steak to your preference on a heated grill or in a non-stick skillet. Next slice the tomato and serve. This HCG recipe is safe for Phase 2 of the HCG Diet. This HCG recipe counts as 1 HCG meat, 1 HCG vegetable, and part of your daily allotted amount of lemon juice.

Steak tomatoes

 

Peppered Shrimp & Cucumber Salad

100 grams of Pre-cooked shrimps

2 cloves of Garlic, Minced

½ of a Lemon, Juiced

¼ teaspoon Turmeric

¼ teaspoon Red Pepper Flakes

¼ teaspoon Salt

½ teaspoon Pepper

To make the HCG Safe Lemon Peppered Shrimp Salad by mixing together the minced garlic, black pepper, salt, cumin, and red pepper flacks in a bowl. Place the shrimp in the mixture, cover and refrigerate to allow spices to marinate for 1 hour. Cut cucumber into bite-size pieces add to shrimp mixture. Serve this HCG Safe Shrimp recipe with fresh squeezed lemon juice over the top. This HCG recipe is safe for Phase 2 of the HCG Diet. This HCG recipe counts as 1 HCG protein serving, 1 HCG vegetable serving, and part of your daily allotted lemon juice

shrimps

 

Chicken Strips

100 grams chicken, cooked and sliced into strips

1 bunch spinach, rinsed

5 strawberries

2 tablespoons vinegar

2 tablespoons lemon juice

1/4 teaspoon cinnamon Salt & pepper, to taste

Place spinach and 3 sliced strawberries on a plate. Blend the remaining 2 strawberries, vinegar, lemon juice, stevia and salt & pepper. Pour dressing over the salad and with sliced chicken.

Counts as: 1 protein serving, 1 vegetable serving, 1 fruit serving

strwb

 

Taco Ground Beef

3.5 oz ground beef

1/4 tsp garlic salt (or garlic powder)

2 Tbsp minced onion

2 cloves garlic, minced

1 cup chopped tomatoes or 1/2 can diced tomatoes (I used 1/2 can diced. Pick a brand with no added sugar)

1/2 cup water

1/4 tsp taco powder

1/4 tsp cumin

1/4 tsp oregano

Salt and pepper to taste

In a pan, brown hamburger. Season with garlic salt. Add minced onion, garlic and cook until onions are soft. Add the rest of the ingredients and simmer for 10 minutes. If you’re using fresh tomatoes, you may need to let the chili cook a little longer.

taco

 

Cabbage Rolls Recipe

2-3 cabbage leaves

100 grams lean ground beef

1 tablespoon chopped onion

Dash of garlic

Dash of oregano

1 cup low fat, low sodium beef broth

1/4 cup sugar-free tomato sauce

Preheat oven to 350. Blanch cabbage leaves slightly. Brown beef in a skillet. Add onion, garlic and oregano. Roll beef into cabbage leaves, tucking ends in to make sure the beef stays inside. Position rolls in a baking dish and top with broth. Bake for 30 minutes. Top with tomato sauce and enjoy your cabbage rolls!

Counts as: 1 protein and 1 veggie serving.

Picture1

 

Mongolian Broccoli Beef Recipe

3.5 oz lean beef steak 2 cups Broccoli 3 green onions, diced 3 cloves garlic, minced 2 tablespoons low fat, low sodium beef broth 1 tablespoon apple cider vinegar chili powder to taste

In a skillet, cook green onions and minced garlic on medium heat for a minute, stirring continually. Add in the beef. Cook the beef halfway through and add in the broccoli, broth, vinegar and chili powder. Cook until broccoli is tender and beef is cooked completely through. Serve while warm. Counts as: 1 serving protein, 1 serving vegetable

Picture2

 

HCG Grilled Apple

1 Medium Apple 1/2 of a Lemon (Juiced) ¼ tsp. Cinnamon 1/8 tsp. Nutmeg 1 packet of powdered HCG DietStevia 1/8 tsp. Vanilla Powder Pre-heat oven to 350 degrees. Start preparing this HCG recipe by cutting the apple in half and removing the core / seed. In a small bowl add cinnamon, nutmeg, vanilla powder, and stevia, mix well. Then top the apples with the mixture of spices. Back for 10 mins in the oven or until apple halves are softened. Then place the apples on a non-stick grill for 60 – 90 seconds per side to get some nice grill marks.

apple

 

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